The Holiday Exhale- Nervous System Reset

​The cooking is done, the traveling is winding down, and the social calendar is full. Now, it’s time for you. Join us for a deeply nourishing, low-to-the-ground practice designed to quiet the mind, release physical tension from travel, and soothe the nervous system. Through supported restorative shapes, gentle hip openers, and deep breathing, we will transition out of holiday "doing" and drop entirely into "being." Bring your heavy sighs and your tired muscles—leave feeling grounded, spacious, and returned to yourself.