Yoga Flow & Sound Bath ✨

​Join us this Mental Health Awareness Month for an intentional morning merging mindful movement, breath, and sound.

​Whether it's your first Yoga class or you're a seasoned practitioner, this is for you! We’ll move through a Vinyasa flow style practice integrating breathwork, meditation, and a deep sound bath to harmonize mind, body, and spirit. 

​All levels and all bodies are welcome 💖

​Class details:

​🧘💧Yoga mat, props, and water are provided

​🚪Doors Open: 9:20am

​📿Class: 9:30-11am

​About your teacher:

​Samantha Martins (she/her/ella) is a Queer Afro-Latina interdisciplinary wellness practitioner, writer, plant medicine educator, and artist from Rananchqua, a.k.a The Bronx. With nearly 2 decades of experience studying, practicing, and teaching Yoga and the healing arts, her work is centered around decolonizing and sharing the wisdom of Yoga, somatics, plant medicine, and destigmatizing mental health issues. Her aim is to educate, elevate, and empower people by integrating and sharing the tools of holistic practices, plant medicine, self inquiry, and the arts for optimal mental, physical, and spiritual well-being.