Drawing In: An IFS Group Journey (Internal Family Systems)

​A regular in-person group for anyone curious about their inner world — using Internal Family Systems (IFS) alongside the Drawing Into Self method, a gentle way of externalising your parts through simple, intuitive mark-making or 'scribbling' with pastels.

​For those of you with parts that don't feel 'artistic' or confident about art, reassure yourself that no artistic skill is needed — this totally isn't about making art, it's about following what your parts want to express on paper, in a supportive group space. All materials are provided.

​Allowing the different parts of us to express somatically on the page can reveal what's harder to put into words, ease overwhelm, and build a felt sense of connection between your parts and your Self.

​Each session blends brief IFS guidance, time to express, and space to reflect and share with others (as much or as little as feels right).

​Come with curiosity and leave with new connections and a better understanding of your inner world. :)