ELEMENTAL BODY + UPA Yoga w/ Sparkle Dave

​Upa yoga uses tension and breath to direct our blood flow and oxygen, and brings lubrication to the joints

​Embodiment visualization: The way the West tries to live is ‘I want this, so I will do this to get that, and this process makes me become like this, aka having, doing, and then being is last. The way life actually works is being first, doing flows from being, and the process of being and doing naturally results in fruiting. Being, doing, then having.

​Visualize being the elements combined with the tension (fire or earth) and relaxation (water or air) of Upa yoga.

​Visualize being/feeling certain aspects of nature, animals, and then doing/moving that feeling out

​Our guide: Sparkle Dave!
Sparkle Dave has been treating fibromyalgia with Ayurvedic methods for over a decade. His expertise is in bringing the elements and kosha bodies into alignment and taking conscious charge of your karmic cycles.