Sunday Reset at Trinity Bellwoods 🌿

​Yoga • Breathwork • Meditation • Journaling

​Start your week with intention.

​Join us for a grounding outdoor wellness experience designed to help you slow down, reconnect, and reset.

​What to expect

​🧘‍♀️ Yoga Flow : A mindful practice to release tension, improve mobility, and reconnect with your body.

​🌬️ Pranayama (Breathwork) : Simple breathing techniques to calm the nervous system and cultivate awareness.

​🧠 Meditation : Guided practices to support focus, calm, and inner clarity.

​📓 Journaling & Reflection : Prompts designed to encourage self-awareness and intentional living.

​No experience necessary. All levels welcome.

​Details :

​📍 Trinity Bellwoods Park
🗓️ Sundays 10:00 AM – 11:00 AM

​What to Bring : Yoga mat, journal & pen, water

​Pricing :

​🌿 Single Session: $15 🌿 4-Week Sunday Reset Series: $50

​Payments by cash or interac : [email protected]. Pre-booking required.

​Come as you are. Leave feeling more grounded.🤍