Tecnique Tuesdays: Summer Training w/ Coach K

​Every Tuesday, we'll focus on becoming more efficient runners. Each week we'll introduce a different aspect of running, then spend the rest of the run putting it into practice together.

​Schedule

• ​🕕 6:00 AM: Meet at #bEHRconnect

• ​🏃🏾 6:10 AM: ½-mile warm-up

• ​🤸🏾 6:15 AM: Running drills

• ​🎯 6:20 AM: Technique of the day & Easy Run / Steady State Run

• ​🧘🏾 7:10 AM: Group stretch & announcements

​All paces are welcome. Each week we'll focus on a new skill—whether it's cadence, posture, breathing, hills, or running economy—as we build toward the Saints 5K together.