Organisation Without Overwhelm

​This session focuses on diary management and why ADHD brains often struggle with prioritising tasks in a way that actually sticks. We’ll explore how to plan your day based on energy and capacity rather than unrealistic to-do lists, and how to break tasks down so they feel more doable instead of overwhelming.

🌱 About this series

​Start the year by upskilling how you live and work with your ADHD without shame, perfection, or pressure.

​This is part of an 8-session weekly coaching and learning series led by Kim To, Certified ADHD Coach.

​Kim will be sharing real learnings from coaching 100+ late-diagnosed women, BIPOC and non-binary people with ADHD, alongside her own lived experience. Nothing overly clinical just practical insights, patterns she sees again and again, and tools that actually help.

​🧩 What to expect each session

• ​📩 Short pre-reading or reflection prompts sent beforehand

• ​🎓 30 minutes of teaching (clear, practical, ADHD-friendly)

• ​💬 30 minutes of group coaching + discussion
  (sharing is always optional — listening counts)

​You can drop into the sessions you need. No pressure to attend every one, no pressure to speak, no “keeping up”.

This space is for adults aged 18+. Everyone is welcome, and it may feel particularly relevant if you are late-diagnosed, a woman, BIPOC, or non-binary, though this is not exclusive. You don’t need a formal diagnosis to attend.