Out-of-Office: A pre-holiday somatic coaching workshop

​Out-Of-Office is a 90-minute guided somatic coaching workshop for women who lead, achieve, and hold it all together—often at the expense of their own well-being. This workshop gives you the tools to expand your emotional and physical capacity, so you can show up fully without running on empty.

​Through grounding practices, reflection, and live coaching, you’ll learn somatic skills to downshift stress, regulate your nervous system, and soften your approach to the season ahead. We’ll also touch on intention-setting for the new year, so you leave with clarity about what you truly want—and what you can let go of.

​In This Workshop, You’ll:

• ​Learn practical techniques to calm your nervous system in moments of stress or overwhelm

• ​Explore what it feels like to truly rest, mentally, emotionally, and physically

• ​Identify the habits and thought patterns that keep you “on” even when you’re offline

• ​Receive live coaching support to soften your approach to the season ahead

• ​Begin to set intentions for the year ahead from a place of grounded clarity

​You’ll leave not with another to-do list, but with embodied practices, language, and tools to help you lead from presence—not pressure—and step into the new year with more ease, energy, and alignment.