Founders Bay Virtual Workshop: Real World Self Defence with Jessica-Rose Clark
Spend an hour with Jessica-Rose Clark — professional mixed martial artist, world champion, and hands-on self-defence coach — as she shares practical tools to help you feel safer and more confident in everyday life. Jessy combines her years of experience in competitive fighting with her passion for teaching to make self-defence approachable and effective for everyone.
In this interactive workshop, you’ll learn how to increase your situational awareness and recognize potential risks before they escalate. Jessy will walk you through real-world scenarios, showing step-by-step strategies you can use to protect yourself in volatile situations.
More than just physical techniques, this session will also focus on mindset and preparation. You’ll gain confidence in your ability to assess situations, set boundaries, and react effectively when needed — skills that can make a difference both in your personal and professional life.
What you’ll learn:
✅ How to build strong situational awareness in daily life
✅ Key strategies for staying calm and confident under pressure
✅ Practical self-defence techniques for real-world scenarios
✅ How to recognize and respond to potential threats early
✅ Steps to maintain personal safety in volatile situations
Our Speaker:
Jessica-Rose Clark, Professional Mixed Martial Artist, World Champion and hands on Self Defence Coach
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