Debug Your Nervous System: Wellness for Tech Builders presented by Awake In Wellness
Optimize your innovation and creativity
By hacking your nervous system and understanding your body’s pathways to manage stress, prevent burnout and inspire solutions. This event is open to ALL that seek wellbeing in any role they have (tech or not).
Your registration includes:
Access to the full somatic self-regulation workshop & crystal sound bath
A healthy superfood wellness drink
Yoga mat provided for the first 20 registrants*
Learn self-regulation tools for:
💻 Daily screentime detox
🫁 Breathwork for clarity
🧘♀️ Yoga to care for your desk body
Bring your favorite co-worker or your team and leave feeling refreshed and equipped to create healthy habits for sustainable growth in your tech career.
Led by Ashley Nguyen of Awake In Wellness, a former senior LinkedIn engineer turned RYT-200 Yoga & Meditation Teacher. Designed by someone who's lived & breathed tech just like you.
What to expect
10:00 - 10:15 AM - Arrive, greetings, settle in
10:15 - 11:00 AM - Somatic Self-Regulation Workshop: nervous system education with guided practice
11:00 - 11:15 AM - Experience Sound Healing with a Crystal Sound Bath
11:15 - 12:00 PM - Q&A and Connection over healthy sips
🧘♀️ Walk away with tools you can use every time you need clarity, calm, or a creative breakthrough.
Somatic Self Regulation Workshop
Learn and experience somatic self-regulation and vagus nerve techniques to calm your stress response. Educate yourself on the sympathetic vs parasympathetic nervous system.
Guided practice
We'll practice guided breathwork for mental clarity and screentime detox and yoga to care for your desk body
Close with an immersive sound bath to save the “calm setting” into your body.
In-Person Connection
We'll close with open Q&A and in-person connection over healthy superfood drinks.
You'll leave with a practical toolkit of daily habits you can use whenever you need clarity, peace or creativity.
This is for...
Designed for tech workers, engineers, UI/UX designers, managers, founders, and anyone who spends long hours at a screen. If you've been feeling the creep of burnout, struggling to disconnect, or just know your body deserves more attention— this is for you. Bring your favorite co-worker or your whole team.
From Wired to Inspired
Stress and chronic screen time don't just affect your health — they quietly erode your creativity, focus, and ability to drive innovation. Learning to regulate your nervous system is one of the highest-leverage things you can do for your career and your quality of life.
About your Guide
This session is led by Ashley Nguyen of Awake In Wellness — former Senior Software Engineer at LinkedIn turned RYT-200 Yoga & Meditation Teacher. Ashley shares the tools that supported her through a 10+ year tech career, now offered through somatic workshops, corporate wellness talks, yoga and sound healing events, and free guided meditations on Insight Timer.
Instagram @awake.in.wellness
Website www.awake-in-wellness.com
*Yoga Mat is provided for use during the workshop, not to take home