​Optimize your innovation and creativity

​By hacking your nervous system and understanding your body’s pathways to manage stress, prevent burnout and inspire solutions.

​Learn self-regulation tools for:

• ​daily screentime detox

• ​breathwork for clarity

• ​yoga to care for your desk body

​Bring your favorite co-worker or your team and leave feeling refreshed and equipped to create healthy habits for sustainable growth in your tech career. Open Q&A and networking at the end of the session with healthy superfood drinks.

​Led by Ashley Nguyen of Awake In Wellness, a former senior LinkedIn engineer turned RYT-200 Yoga & Meditation Teacher. Designed by someone who's lived & breathed tech just like you.

​What to expect

​Debug Your Nervous System is a wellness workshop & experience for tech workers blending

• ​somatic self-regulation

• ​breathwork

• ​yoga

• ​sound healing

​into one powerful reset.

​Walk away with tools you can use every time you need clarity, calm, or a creative breakthrough.

​Workshop

​We'll learn and experience somatic self-regulation and vagus nerve techniques to calm your stress response.

​Guided practice

​We'll practice guided breathwork for mental clarity and focus and yoga to care for your desk body

​Close with an immersive sound bath to save the “calm setting” into your body.

​In-Person Connection

​We'll close with open Q&A and in-person connection over healthy superfood drinks.

​You'll leave with a practical toolkit of daily habits you can use whenever you need clarity, peace or creativity.

​

​This is for...

​Designed for tech workers, engineers, UI/UX designers, managers, founders, and anyone who spends long hours at a screen. If you've been feeling the creep of burnout, struggling to disconnect, or just know your body deserves more attention— this is for you. Bring your favorite co-worker or your whole team.

​

​From Wired to Inspired

​Stress and chronic screen time don't just affect your health — they quietly erode your creativity, focus, and ability to drive innovation. Learning to regulate your nervous system is one of the highest-leverage things you can do for your career and your quality of life.

​

​About your Guide

​This session is led by Ashley Nguyen of Awake In Wellness — former Senior Software Engineer at LinkedIn turned RYT-200 Yoga & Meditation Teacher. Ashley shares the tools that supported her through a 10+ year tech career, now offered through somatic workshops, corporate wellness talks, yoga and sound healing events, and free guided meditations on Insight Timer.

​Instagram @awake.in.wellness

​Website www.awake-in-wellness.com