Mindful Sunday - 'Sleep Well' Workshop @Orso
🌿 Sleep Well: A unique 2-Hour Workshop to explore your sleep and how to renew your energy.
Tired of waking up tired? Tired of chronic fatigue?
In this practical and soothing workshop, we will explore your sleep patterns and learn how to cultivate truly restorative rest.
Through simple tools from mindfulness, yoga therapy, and coaching, you’ll discover how to calm your nervous system, improve sleep quality, and wake up with more energy and clarity — ready to feel fully alive again.
This workshop is for you if…
🪷 You struggle to fall asleep or wake up regularly during the night.
🪷 You think you sleep well but you wake up feeling unrested & tired.
🪷 You often feel tired, drained, or low in energy.
🪷 You know someone suffering from insomnia or chronic fatigue and you are looking for ways to help.
You will leave with a better understanding of your personal sleep patterns, practical tools & resources to test at home, and an action plan to help you in your journey towards better sleep.
Practical Info
👥 Small group – max. 12 participants
💰 Price: €20 / person — or €15 each if you come in 2 (or more)
☕ Includes the workshop + 1 espresso or cappuccino + a digital booklet to support you after the workshop
🗒️ Bring your notebook & pen
📱 Questions? WhatsApp +32 496 57 45 69 or message on Instagram @clodellafaille
👩🏫 About Clotilde della Faille
As a yoga therapist and wellbeing coach, Clotilde empowers people to build a sustainable, balanced, and purposeful lifestyle. Having discovered yoga while working in Asia’s fast-paced corporate world, she now bridges modern professional challenges with ancient mind–body wisdom. Beyond workshops, she offers yoga classes, 1:1 coaching and yoga therapy sessions, and organizes wellbeing retreats in Belgium and Italy.
This workshop is part of the Mindful Sunday Club - Take note of the next dates (same place / same time):
🌿 7 December - Transforming your stress into a positive energy: https://luma.com/uvtlk84p
🌿 2026 editions - Stay Tuned!