Breathe & Stretch

​Breathe & Stretch is a 30-minute virtual gathering that weaves mindful breathing with gentle stretching. Each session is designed to release tension, open the body, and restore ease — leaving you grounded, refreshed, and connected to both yourself and the community.

​Schedule:

• ​9:25–9:30 AM PST – Arrival + settling in (please arrive on time)

• ​9:30–10:00 AM PST – Guided breathwork and gentle stretching practice

• ​10:00–10:10 AM PST – Optional community reflection & closing

​NOTE:
This is a short and intentional practice. To honor the space, please arrive on time. Late arrivals will not be permitted into the room.

​ABOUT ALL WHO MEDITATE:
All Who Meditate is a project backed by a 501(c)(3) non-profit organization that aims to make meditation & mindfulness resources accessible to all. Our gatherings are an open invitation to slow down, breathe together, and leave a little lighter than you came.