​​The Art of Looking at Ourselves
Join Us for a Transformative Experience!

​​3 days

​Fri. 20th March 10:00-17:30,

​Sat. 21st March 10:00-17:30,

​Sun. 22nd March 10:00-17.30

​

​This three day intensive is an introduction of Context Oriented Arts. CoArts form the basis of the innovative new creative mindfulness program 'Coming to Our Senses.'

​Coming to Our Senses was piloted with NHS staff at six health boards in Wales and showed a significant impact on measures of wellbeing for those participating.

​This course is for practitioners interested in learning how arts can combine with mindfulness practices to help improve our mental health.

​It is also the first stage of the Trainer Pathway to qualify to deliver the Coming to Our Senses course. To apply to the trainer pathway please click here

​Further information on 'Coming to Our Senses' can be found here - https://www.cynefin.org/coming-to-our-senses

​and on the Trainer Pathway specifically here.

​This project is supported by an Arts Council of Wales Arts, Health and Wellbeing Lottery Grant.

​VENUE ACCESS INFORMATION - https://peoplespeakup.co.uk/psu-llanelli-access.html

​Y Gelf o Weld ein Hunain
Ymunwch â ni am brofiad trawsnewidiol!

​3 diwrnod

​Gwener 20 Mawrth 10:00–17:30
Sadwrn 21 Mawrth 10:00–17:30
Sul 22 Mawrth 10:00–17:30

​Mae’r hyfforddiant dwys tridiau hwn yn gyflwyniad i’r Celfyddydau Gyd-destunnol (Context Oriented Arts). Mae CoArts yn sail i’r rhaglen ymwybyddiaeth greadigol arloesol newydd, Dod nôl at ein Coed (Coming to Our Senses).

​Cafodd Dod nôl at ein Coed ei beilotio gyda staff y GIG yn chwech bwrdd iechyd yng Nghymru, a dangosodd effaith sylweddol ar fesurau llesiant i’r rhai a gymerodd ran.

​Mae’r cwrs hwn ar gyfer ymarferwyr sydd â diddordeb mewn dysgu sut y gall y celfyddydau gyfuno ag arferion meddwlgarwch i helpu i wella ein hiechyd meddwl.

​Dyma hefyd gam cyntaf Llwybr yr Hyfforddwr i gymhwyso i gyflwyno’r cwrs Dod nôl at ein Coed. I wneud cais i Lwybr yr Hyfforddwr, cliciwch yma.

​Gellir dod o hyd i ragor o wybodaeth am Dod nôl at ein Coed yma:
https://www.cynefin.org/cy/coming-to-our-senses

​and ar Lwybr yr Hyfforddwyr yma.

​Cefnogir y prosiect hwn gan Grant Loteri Celfyddydau, Iechyd a Llesiant Cyngor Celfyddydau Cymru.

​GWYBODAETH MYNEDIAD I'R LLEOLIAD - https://peoplespeakup.co.uk/psu-llanelli-access.html