Setting Intentions with DBT Skills: A TheraHive Event
**Ready to turn your "shoulds" into actual actions?**
Join TheraHive Co-Founders Dr. Alicia Smart and Dr. Jesse Finklestein for a refreshing take on intention-setting that ditches the pressure and focuses on what actually matters to you.
We're diving into Dialectical Behavior Therapy (DBT) skills to help you figure out:
What you truly value
And then create a realistic roadmap to get there.
Whether you're riding the New Year motivation wave or just feeling stuck in July, this session will give you practical tools to set intentions that stick, no matter what season of life you're in. We'll break down the difference between short-term steps and long-term dreams, explore how your values shape your goals, and learn DBT techniques that make the whole process feel less overwhelming and more doable.
What to Expect:
Brief presentation on Setting Intentions with DBT Skills
Worksheets to help you define your values and set intentions
Interactive Q&A with Alicia and Jesse
This is perfect for anyone who's tired of vague resolutions that fizzle out by February, or who wants to reconnect with what actually lights them up. Grab your coffee (or matcha, we're not judging!) and join us on Zoom for an hour that might just change how you approach the rest of your year—or life.