ALO + AURA Sacred Space: Heart Opening Dharma
This International Women’s Day, ALO activates globally alongside 100 female-owned wellness studios, offering complimentary classes rooted in mindful movement and community.
Join ALO at Aura Sacred Space for a heart-opening Dharma class inspired by the soulful, intentional approach of Sri Dharma Mittra, where movement becomes a conversation with the body and breath becomes a bridge back to self. Expect a slow, mindful flow that gently opens the chest, shoulders, and upper back, creating space not just physically, but emotionally and energetically too. Postures are held with care and curiosity, allowing time to feel, soften, and release. Breath-work and subtle moments of stillness are woven throughout to support a sense of grounding and inner connection.
This is a practice of compassion and presence is an invitation to open the heart, listen deeply, and move with authenticity. Perfect for anyone seeking a nurturing, introspective practice that leaves you feeling open, centered, and quietly empowered.
Come move, connect, and celebrate with us.