​The Foundation of Your Walk and Run: A Guide to Gait and Injury Proofing

​Walking and Running is your stress relief - until an injury stops you cold. That nagging knee pain, shin splints, or persistent hip stiffness is often a sign of a fundamental issue with your running gait. As a busy professional who wants to stay healthy, you don't want to be injured...

​This session dives into the mechanics that keep you walking and running strong. Understand your foot type and what shoes best fit you. Finally, understand your running style and some simple drills you can do to immediately improve your running form.

​Join this session today to get a complimentary foot scan and stand a chance to win more mystery prizes.