Resilient & Connected: Nature Therapy Hiking Group For Moms & Babies (Boulder)

​Feeling overwhelmed, isolated, or disconnected? Maybe you are craving spending time in nature or to connect with other moms who are in a similar phase of life. If any of these apply, you could be the perfect fit to join me on this very special ecotherapy hiking group tailored to mamas and their wee ones (age 1 and under who can be carried in a carrier).

​What to expect:

​Each of the four sessions we will connect deeply with mother nature and ourselves through mindfulness and movement. We will learn and practice holistic tools to help build resilience.

​One session will include a medicinal plant identification walk and q + a with world-renown author, herbalist and natural wellness enthusiast Brigitte Mars. (Think: infinite Wise Woman health, wellness, and baby knowledge)

​Another session will include a self-defense lesson tailored to moms.

​Cost: All four sessions for $200 or $55 per session.

​A couple of discounts are available. Please do not hesitate to ask for what you need.

​When?

​Weekly on Wednesdays from 10-11:30am starting May 6th.

​Exact Dates: May 6th, May 13th, May 20th, May 27th of 2026.

​📚 I am a nature-focused licensed mental health therapist, certified natural health practitioner and yoga instructor who is also a new mom.

​I look forward to connecting with you soon!