Sleep better. Stress less. Step into your power: Breathwork & Ice Bath For High Achievers

​You can’t scale your business if you’re running on empty. This workshop is designed for female founders who want sharper focus, deeper rest, and the resilience to handle high-stakes days.

​Learn how to reset for your body and mind with fast-acting, science-backed tools that shift your nervous system in real time so you leave not just inspired, but equipped.

​What you’ll get:

• ​Learn why your sleep isn’t truly restorative (and how to change it tonight)

• ​Guided breathwork to calm mental chatter, regulate stress, and boost clarity

• ​An optional cold plunge with IceQ™ tech to train your body to stay composed under pressure and recover faster

• ​Immediate nervous-system shifts you can feel—grounded, calm, mentally sharp

• ​Practical tools you’ll actually use at work, before bed, and in moments of stress

​What you’ll experience:

• ​30 minutes of practical insights on sleep and stress that every founder should know

• ​45 minutes of coached breathwork to reset your nervous system and upgrade your sleep quality

• ​A guided cold immersion session to lock in the physiology of resilience (optional)

​This workshop is for you if:

• ​You’re ambitious but exhausted more often than you want- your mind won’t shut off at night

• ​You’ve tried the apps, supplements, or hacks and still feel stuck

• ​You want strategies that actually work in the middle of a launch, a pitch, or a sleepless week

• ​You’re curious about cold exposure and want safe, expert guidance

​Walk away with sharper energy, better sleep, and a body that can keep pace with your ambitions.