Sweet Spot Chats - Blood Sugar Rollercoaster

​You know the feeling. Energy spikes. Then a crash. Then a craving. Then you eat something, and the whole cycle starts again.

​The blood sugar rollercoaster isn't just uncomfortable — it's driving your mood, your focus, your cravings, and your energy levels all day long. And most people have no idea it's happening.

​In this free 40-minute conversation, we will talk about:

• ​What the blood sugar rollercoaster actually looks like in your body

• ​The foods, habits, and timing patterns that send you soaring — and crashing

• ​Practical tools to smooth the ride starting today

​Who this is for: Anyone who experiences energy crashes, mood swings, cravings, or brain fog — and wants to understand what their blood sugar is doing.

​Free resource included

​Part of Sweet Spot — a free weekly webinar series by Dr. Alicia Powers, PhD, Decision Scientist and Founder of CoreHarmonic.

​Hashtags

​#BloodSugarRollercoaster #SweetSpot #CoreHarmonic #BloodSugar #EnergyCrash #SugarScience #WellnessWebinar #FreeWorkshop #SugarSlowdown #HealthData