Reframing, Recharging, and Reclaiming Your Energy
When every headline screams layoffs, when job postings feel scarce, every rejection feels personal, and every scroll reminds you of uncertainty, it’s easy to slip into a narrative where everything feels negative and the sky is falling. And when the stress of motherhood meets the stress of job searching, it can feel relentless.
This workshop offers a pause. Together, we’ll slow down the noise, interrupt the stress loop, and begin shifting the story from “Everything is falling apart” to “I’m finding my momentum again.”
Who is this workshop for?
• Mothers navigating a job search
• Mothers feeling overwhelmed, stuck, or exhausted
• Mothers who want to reset their mindset and reclaim even a small sense of control and grounding
Tickets:
By donation (suggested amount: $10).
Please send your donation via e-transfer to [email protected]. Thank you!
Facilitators:
Manjyot Grewal brings a steady, people-centred approach to Human Resources, shaped by years of hands-on experience in HR operations, employee engagement, and client service. With a Business Administration degree and a Postgraduate Diploma in Management from India, plus a Graduate Diploma in HR Management from Canada, she’s built a strong foundation that shows in how she supports teams and stays grounded in good HR practice.
She’s worked with global consulting firms like Aon Hewitt and ACS (a Xerox Company), where she strengthened her skills in payroll, compliance, and benefits administration. Now working toward her CHRP designation, she’s committed to growing in the field and contributing to workplaces that value fairness, clarity, and genuine care for people.
When she’s off the clock, you’ll find her running, exploring new places, or painting to unwind and reconnect with herself.
Dr. Khristine Cariño is a former dentist turned public health researcher and nonprofit executive whose journey embodies career reinvention. As President of Tech2Step Network Canada, she leads national initiatives that connect newcomers and immigrants to tech opportunities through mentorship, storytelling, and community-building. Recognized among Canada’s Top 25 Canadian Immigrants, Khristine blends lived experience with leadership insight, helping others navigate change, rediscover purpose, and thrive in new professional landscapes.
About Tech2Step:
Tech2Step is a federally-registered non-profit in Canada. It creates inclusive pathways in tech by uplifting women and allies. Through mentorship, learning, and collaboration, we turn isolation into connection. Rooted in joy and community, we cultivate leadership and reimagine growth. Together, we’re shaping a future where every person belongs, contributes, and leads with purpose.
Values:
• We bring joy and positive energy.
• We reimagine networking.
• We spark meaningful connections.
• We center belonging and community.
• We amplify voices for inclusive leadership.
We are committed to creating a safe, welcoming environment, especially at our signature Walk Events, where tech professionals connect, collaborate, and grow together.
Engage with us on social media:
LinkedIn:
https://www.linkedin.com/company/tech2stepca
Instagram:
https://www.instagram.com/tech2step_ca/
Watch our interview series:
Youtube:
https://www.youtube.com/@Tech2StepCanada