Ayurveda Workshop Package – A 3-Month Journey Into Better Health

​Ayurveda is a 5000 Year old Indian Way of Life - Not A New European Trend.

​The goal of this three-part Workshop is to introduce you to the benefits of Ayurveda step by step. Every session will deepen your knowledge about Ayurveda and how you can integrate it into your daily & busy life.

​You’ll leave each session feeling grounded, inspired, and confident to continue applying Ayurveda’s wisdom in your everyday life.

​This workshop is for People who

• ​Are curious about Ayurveda and want to know more about it.

• ​Want to refresh existing knowledge with a hands on approach.

• ​Seek easy tips & trick for their daily life to build more resilience Want to implement healthy habits to improve their gut-health.

• ​Struggle with overall balance, feel stresse and suffer from low-energy (physically & mentally).

​Workshop Agenda

​Each month introduces a new theme, combining traditional knowledge with hands-on activities.

​This slower-paced approach allows you to absorb and integrate each learning at your own pace.

​Calendar & Topics:

​January (Intro Focus)
📅 Sunday, 18th January | 2:00 p.m. – 5:00 p.m.

• ​Introduction to Ayurveda

• ​What Are The Doshas (Vata, Pitta & Kapha)

• ​Indian Chai Making & Tasting

​February (Nutrition & Gut Focus)
📅 Sunday, 15th February | 2:00 p.m. – 5:00 p.m.

• ​How To Maintain A Healthy Gut (Agni) With Ayurvedic Cooking

• ​The 6 Tastes In Ayurveda (Shadrasa)

• ​Indian Spice making for a strong Agni & Gut Health

​March (Daily Boost & Balance Focus)
📅 Sunday, 15th March | 2:00 p.m. – 5:00 p.m.

• ​The Ayurvedic Clock (Dinacharya)

• ​Importance of Ayurvedic Rituals

• ​Intro to Abhyangam, Golden Milk, Ghee and more

• ​Make Ghee Or Golden Milk (TBD)

​Details

• ​Small & Intimate Group: Up to 10 participants

• ​Full 3-Workshop Package: €130 (single session 50 EUR)

• ​Includes: Workshop materials, chai, snacks, printed notes, and small take-home items such as spice blends & ghee.

​✨ A mindful 3-month journey to reconnect with your body’s rhythm, rediscover simplicity, and embody the art of living the Ayurvedic way.

​🌺 About Your Coach – Mamta Rana -soulveda.art

​Mamta brings generational knowledge passed down through her Indian Roots. She completed her professional Ayurveda Therapist training under Dr. Kalyani Nagersheth, a renowned Ayurvedic Doctor in Frankfurt & Part of the Rosenberg Insitute in Bierstein.
Her holistic approach also draws from her certification as a Traditional Hatha Yoga Teacher and as a certified Art Therapy Coach.