healthspan day retreat - measure, train, connect
join us for a day on the three things that decide how long you live, how well, and how much of it actually feels good. your real longevity numbers, strength, the mind, real connection, and a Michelin-prepared vegan lunch — this Thursday, at Aethos Lisbon.
walk away with:
your VO2 max and grip strength measured — two of the most reliable longevity markers we have
a stronger body and a clearer head
the architecture of joy and happiness, and how to build more of it into your life
a 3-course vegan lunch, organic and seasonal, by a Michelin-star chef
real connection with people who care about the same things
a place in the draw for our 5-night retreat in Portugal this July
the day
measure — we test your VO2 max and grip strength. you leave with your numbers, not a vague sense of how you're doing. a VO2 max test alone usually runs well over €100.
train — a short strength session, then movement together at conversational pace, led by our certified trainer. then the part most people skip: an honest look at the thought patterns quietly holding you back.
connect — a 3-course lunch by Nourish & Nosh, with our nutrition specialist at the table. then the heart of the day: the architecture of joy and happiness — what actually builds it, and how to make more of it — and facilitated, real connection with the room. because the single strongest predictor we have of a long, good life is the quality of our relationships.
the details
date: Thursday 4 June, 10:00–14:00
location: Aethos Lisbon
price: €37, booked in advance
bring: training kit & a change of clothes
good to know: showers on-site
spots: limited
every guest goes into the draw for a place at the Atlas Cove Founder Circle Retreat in Portugal, 7–12 July — five nights, the full programme, a clinical baseline, drawn 8 June.
a long life is the goal. a good one is the point. join us for a day on both.
Atlas Cove is building a network of longevity stays across Europe, grounded in primary prevention. reserve below.