Breaking the Cycle: Understanding Your Tech Triggers and Patterns with Sarah
About the Session:
Ever notice how one small habit, like checking your phone “for just a minute”, can spiral into hours of distraction or emotional disconnection? This session explores how our digital behaviors are often part of a larger pattern rooted in unmet needs, emotions, and automatic responses.
In this session, you will have a sneak peek at The Mindful Tech Club's 6-week cohort curriculum! You’ll learn how to identify your personal “habit loops,” recognize emotional triggers, and start creating compassionate “roadblocks” that help you respond, not react, to stress and boredom.
Drawing inspiration from our own lives and evidence-based coaching tools, we’ll guide you through an interactive reflection exercise to help you:
Uncover what drives your tech habits beneath the surface
Map out your trigger → behavior → consequence cycle
Explore more empowered, restorative ways to meet your needs
Whether you struggle with mindless scrolling, overworking, or checking notifications on autopilot, this session will help you start rewiring your relationship with technology, one conscious choice at a time.
About The Mindful Tech Club:
The Mindful Tech Club helps people reclaim their attention, energy, and time from mindless tech use through evidence-based tools, community, and self-discovery. We offer immersive 6-week cohorts, blending traditional and spiritual psychology with somatic practices to help you reset your relationship with technology and reconnect with real life.
Beyond the program, we host in-person digital wellness events, and offer private coaching for those seeking deeper transformation. Whether you’re a founder, creator, or simply feeling overstimulated by the digital world, The Mindful Tech Club invites you to slow down, reconnect, and build tech habits that truly serve your wellbeing.