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As the clocks fall back, Endy is helping Torontonians make their bonus hour count with a week of free wellness classes (Nov 2-8) focused on refuelling your body and mind so you can rise to shine.

10 Going

Wellness

Soundscapes + Sleep, Powered by Endy

Name: Soundscapes + Sleep, Powered by Endy
Start: 2025-11-03T09:00:00.000-05:00
End: 2025-11-03T10:00:00.000-05:00
Location: trove

The Endy Bonus Hour

trove

Toronto, Ontario

Event Full

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About Event

Led by Louise Upperton, this rejuvenating session of Yoga Nidra (also known as “Yogic Sleep”) will invite you to immerse yourself in deep relaxation as you experience the profound benefits of guided meditation combined with soothing soundscapes

Every year when the clocks fall back, Canadians gain an extra hour, but most of us spend it scrolling, streaming, or stressing instead of truly recharging. May this practice serve as a gentle reminder that when you give back to yourself, you shine in everything that follows.

This exclusive class is part of The Endy Bonus Hour: a weeklong series of wellness events running from November 2 to November 8, designed to help Torontonians make the most of their extra hour through movement and mindfulness.

Class length: 60 minutes

Class instructor: Louise Upperton

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