Cover Image for WEDNESDAY INTERVALS - RUNNINK INTERVALS (TAPERING)

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Your final build before race day - focused and effective.
Wed: Intervals (speed & power)
Sat: Race prep (strength & technique)
Sun: Long runs (endurance & mindset)
We show up. We put in the work.

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Fitness

WEDNESDAY INTERVALS - RUNNINK INTERVALS (TAPERING)

Name: WEDNESDAY INTERVALS - RUNNINK INTERVALS (TAPERING)
Start: 2026-05-20T19:00:00.000+02:00
End: 2026-05-20T20:30:00.000+02:00
Location: Günter-König-Sportplatz (Blücherstraße)

RUNNINK: THE FINAL BUILD - 4 WEEK PEAK

Günter-König-Sportplatz (Blücherstraße)

Berlin, Germany

Welcome! To join the event, please register below.

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About Event

This is the last Interval Session before the Race Week starts. We will use this session to get practice our Race Paces and get the confidence we need to perform in our races!

Goal:

Improve anaerobic threshold
Increase VO₂max
Build tolerance to high-intensity efforts

Schedule:

19:00 - Meet Up
19:05 - Warm Up + Runnink Drills
19:20 - Runnink Intervals - Building Speed for Race Day!
20:10 - Cool Down & Hydration with DRYLL

We run together, we race together!

* Disclaimer: Participation is at your own risk. All attendees are responsible for their own insurance coverage. The organizers and partners assume no liability for injuries, damages, or losses incurred during the event. By attending the event, you agree that photo and video recordings may be taken. You grant the organizers and partners the right to use this material for marketing, promotional, and social media purposes.

Location