20-min Nervous System Reset | Mental Health Awareness Month

​Close your eyes, turn inward and give yourself a moment to come back to yourself. Through gentle movement, conscious breathing and body-awareness techniques, you’ll guide your nervous system back to balance and release built-up tension.

​On Tuesday, May 12th, Heart(Work)Space will celebrate May - Mental Health Awareness Month! Join a 20-minute group session with Marcelina and learn simple somatic tools for nervous system regulation that you can take with and use on daily basis.

​Whether you’re stressed, anxious, overwhelmed, or simply low on energy, this session offers practices to restore mental focus and emotional balance.

​No need to change anything, come as you are.

​Breathe, move, reset — and return to your day with renewed presence.

​Share with your your friends, family and colleagues!

​💡 This doesn't have to be a one-time thing. If you'd love to bring this kind of reset into your organisation, recommend us to your employer (and receive €50 voucher)

​About your facilitator:

​​​​Marcelina is a wellbeing facilitator and the founder of Heart(Work)Space, specializing in stress relief, nervous system regulation, burnout prevention, and bringing practical body–mind tools into everyday routines. She supports individuals, teams, and founders in strengthening their self-awareness and resilience, helping them shift out of autopilot and start choosing what truly serves them. She is also a certified yoga and meditation teacher.