ALO + Le Sol: Katonah Yoga
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About Event
This International Women’s Day, ALO activates globally alongside 100 female-owned wellness studios, offering complimentary classes rooted in mindful movement and community.
Join ALO at Le Sol for a Katonah Yoga class that blends traditional Hatha yoga with Taoist philosophy, geometry, and breathwork to create a deeply restorative and insightful practice. Using props, structured alignment, and guided techniques, this method supports joint health, improves mobility, and encourages a new perspective on balance and personal well-being. Expect a thoughtful, grounding experience that leaves you feeling organized, supported, and renewed.
Come move, connect, and celebrate with us.