Mindful Tech Series

​This session helps people reset their relationship with technology while learning the basics of AI. We’ll focus on mental clarity, digital boundaries, and how to use AI tools in a healthy, intentional way.

​Participants will explore digital overwhelm, social media habits, and emotional regulation, then get a beginner-friendly introduction to AI, including ChatGPT, Gemini, and Copilot. No technical background required.

​Agenda

• ​6:00–6:05 — Welcome + emotional check-in

• ​6:05–6:15 — Digital overwhelm & tech habits discussion

• ​6:15–6:30 — Intro to AI + prompt engineering basics

• ​6:30–6:50 — AI-assisted vision activity

• ​6:50–7:00p — Wrap-up + next steps

​What you’ll leave with

• ​A personal Digital Wellness Plan

• ​An AI-generated intention for the year

​Sign up to reset, recharge, and start your AI journey with balance and purpose.