Health Talks & Bites
Join Our Longevity Lunch - Explore, Question, Share
This casual, community-driven meetup is for anyone in Bangkok passionate about biohacking, longevity, and discovering what actually works.
Instead of just sharing protocols, we dive into recent findings, personal challenges, and burning questions. Whether you’re experimenting with new routines, facing obstacles, or simply curious about what others are uncovering, this is the space to exchange ideas and learn together.
Event Schedule:
12:00 PM - 12:45 PM 🥗 Lunch & Connection
Grab your meal, meet others, and start light conversations around health, performance, and lifestyle.
12:45 PM - 2:30 PM 🔄 Discussion & Exploration
Bring your latest insights, struggles, and questions. The group is here to share experiences, brainstorm solutions, and highlight practical takeaways.
What to Share:
Recent Findings: new research, hacks, or practices you’re testing.
Challenges: what’s difficult right now in your health, energy, or focus.
Questions: anything you’re curious about, from supplements to sleep to recovery.
Lessons: wins, failures, or experiments worth learning from.
Bringing these details helps everyone get actionable takeaways and sparks deeper conversations.
What to Expect:
🧪 Exploration - Discover what others are trying and the results they’re seeing.
❓ Real Questions - Bring your biggest health or performance questions for group input.
👥 Connection - Meet others in Bangkok focused on biohacking and longevity.
💡 Fresh Ideas - Walk away with new insights, strategies, and perspectives.
🛋️ Zero Pressure - No pitches, no formalities. Just open, collaborative discussion.
Highlight from Last Saturday’s Lunch
We talked about the biggest health changes we made last year and how they impacted our lives. From better sleep to smarter nutrition and workouts, the stories were inspiring and full of useful takeaways.
Let’s hang out, share ideas, and learn from each other!