How to Act on Your Data: Testing, Wearables and Your Training Plan - Presented by Unbound & METRIX
Unbound and METRIX are coming together to bring health intelligence to the METRIX training community — translating your training and competition into data and actionable insights that help you perform, recover, and live longer.
To kick things off, we're hosting an evening of honest, practical conversation bringing together medical and coaching expertise to answer the question that matters most: how do you turn your data into better performance?
You're tracking your training, wearing the devices, and maybe even getting your bloods done. But what do you actually do with all of that information?
The panel:
Dr. Elliott — Medical Director, Unbound. A leading voice in preventive health and lifestyle medicine, bringing clinical rigour to the world of human optimisation.
Dr. Arpan — Digital Clinical Fellow, Unbound. With a Masters in Sports Injury and Exercise Medicine, bridging the gap between clinical data and athletic performance.
Toby Spooner — Founder, METRIX. With degrees in exercise science and exercise physiology, and a career spanning professional sport, cardiac rehabilitation and elite personal training across London and Europe, Toby brings a coach's eye to the data conversation.
What we'll cover:
How to interpret and apply your blood and functional test results
Making sense of what your wearable is actually telling you
How to bring it all together into a training plan that works
Whether you're deep into data or just starting to pay attention to it, this conversation is designed to give you something you can act on.
This event is part of the Unbound x METRIX partnership — bringing health intelligence to the METRIX training community.