Root & Reach - Movement & Meaning
Bring into awareness the body, the breath, and the quiet ways we hold tension within ourselves.
Through gentle movement, guided stretching, and shared reflection, we explore how the way we move through our bodies often mirrors the way we move through the world.
What we'll do
In this guided session, led by a movement facilitator, we slow down and reconnect with ourselves through simple, accessible practices.
We begin with a light arrival and warm-up, easing into the body. Through guided stretching, we notice where we hold tension, what feels open, and what might be ready to release, not to fix anything, but simply to pay attention.
The session gently expands into a shared space, where stories around climate and everyday life are exchanged, grounding the experience in both self and the world around us.
Post the workshop, we will head to a South Indian breakfast - the ultimate Bengaluru good-time, conversation over masala dose & coffee.
What you get
• A guided movement and stretching session suitable for all bodies
• Simple practices you can take back into your daily life
• A reflective group experience rooted in presence and listening
• Time and space to slow down, reset, and reconnect
Who this is for
This space is open to:
• Individuals feeling the need for a pause or reset
• People navigating busy, disconnected routines
• Those curious about movement, mindfulness, or climate reflection
• Anyone who wants to spend a couple of hours being more present
You do not need prior experience with movement or fitness. This session is not about performance or flexibility, it is about noticing, softening, and reconnecting.
About the Facilitator
This session is facilitated by Jiffina, a dancer and movement facilitator working across Bharatanatyam, Hip-Hop, Heels, and mobility training, and a climate communicator exploring the intersection of movement, storytelling, and systems change.
The exact location details and other information will be shared with confirmed participants.
To book your experience
Register on this page. You will be added to the waitlist.
Make a payment of Rs.500 (per head) to the UPI address: 9900263882mep@IOB or by scanning the QR code below.
WhatsApp the screenshot of the payment made to +91 93534 87650 with the name you registered for the event.
Your registration will be approved once the payment screenshot is received.
To keep the space personal and reflective, we are limiting the group size.
This Experience is brought to you by UoB
Understanding Our Backyard is a citizen-led festival celebrating our relationship with nature, through walks, workshops, conversations, and shared experiences.
Have an idea for a nature workshop or experience?
Write to [email protected] and let’s build something beautiful together.