The Journey to Mindfulness with Lhasha Tizer - 8/29/2026
The Journey to Mindfulness with Lhasha Tizer
Mindfulness offers a simple yet powerful way to slow down, reduce stress, and reconnect with the present moment. Whether you’re new to mindfulness or have an existing practice, this workshop provides an opportunity to explore practical tools for cultivating greater calm, awareness, and balance in daily life.
Together, we’ll take a deeper dive into the principles and practice of mindfulness and meditation, exploring how these time-honored practices can support emotional well-being, reduce stress, strengthen resilience, and help us respond to life’s challenges with greater clarity and intention.
Participants will be guided through a mindfulness and meditation practices, mindful speaking and listening exercises, and meaningful discussion, with in-person opportunities to explore these practices together and gain practical insight into bringing mindfulness into everyday life.
Whether you’re looking to establish a mindfulness practice, deepen an existing one, or simply create more space for calm and connection in your daily life, you’ll leave with practical tools, renewed perspective, and practices you can continue long after the workshop ends.
What to Expect
• A teaching about mindfulness and meditation practices, with time to practice and explore different techniques
• In-person opportunities to practice together in a supportive setting
• Reflection, discussion, and personal exploration
• Techniques for bringing mindfulness into everyday life
• A welcoming environment for beginners and experienced practitioners alike
About the Facilitator
Lhasha Tizer, MS, is a certified Community Dharma Leader trained in Insight Meditation through Spirit Rock Meditation Center. A dedicated practitioner of meditation and mindfulness for more than 48 years, she has been teaching Buddhist Studies since 2010. Through her teaching community, Desert Insight Meditation, Lhasha offers classes, book groups, and retreats throughout Tucson and beyond. In her private practice, The Mindfulness Path, she provides consultation and individual instruction in mindfulness, meditation, and mindful living.