​A fireside chat on what centenarians know about sleep - and how your wearable can help you live it

​What if the secret to living past 100 is how you sleep?

​In the Blue Zones-people routinely live past 90 with sharp minds and healthy bodies. One pattern keeps emerging: these populations have mastered sleep in ways modern society has forgotten. Across all Blue Zones, sleep isn't optimized-it's protected.

​Residents wake naturally, eat their last meal early, shed stress daily, and live in rhythm with the sun.
Whether you’re a sleep tracker enthusiast, someone curious about longevity, or just looking to improve your daily rest, this session will help you turn data into better sleep habits that support long-term health.

​Join Dr. Martin Kawalski for a fireside chat on:

• ​Sleep patterns shared by centenarian populations

• ​Why circadian alignment matters more than sleep duration

• ​Using your Garmin, Oura, or Apple Watch to build a longevity-focused routine

​What You'll Learn:

• ​The Blue Zone sleep code – natural rhythms, early dinners, built-in downshifts

• ​Circadian alignment > sleep hacks

• ​How to interpret your wearable data through a longevity lens

​About the Speaker

​Martin Kawalski, MD, PhD is a physician–scientist and sleep expert focused on the intersection of sleep, performance, and longevity. Trained at Stanford, Martin has spent years researching how sleep impacts long-term health, recovery, and everyday decision-making — not just in the lab, but in real life.

​Format: Fireside chat with Q&A | Intimate setting, limited seats