Forest Bathing: Rooted & Restored

​Reconnect. Relax. Find peace.

​Inspired by the Japanese practice of shinrin-yoku (forest bathing), this immersive experience is designed to reduce stress, support immunity, boost cognitive function, and elevate mood. In today’s fast-paced world, many of us feel disconnected from nature - and from ourselves. By slowing down, awakening the senses, and fully immersing in the forest, we create space for calm, clarity, and deep reconnection.

​The class begins with a 30-minute introduction to learn about the practice, followed by a guided outdoor journey where you’ll experience forest bathing firsthand.

​Your guide, Nel, is a lifelong nature lover and certified forest therapy guide. Growing up near a wildlife refuge in California, she spent her early years exploring wildflowers, woodlands, and plant life—cultivating a deep and lasting connection to the natural world.

​For over 13 years, Nel has supported people in self-care and wellness, witnessing firsthand the impacts of disconnection from nature, including stress, burnout, and fatigue. She now shares her passion for the forest to help others reconnect, rejuvenate, and restore balance in their lives.

​Come replenish your body, mind, and spirit.