Meditative Movement and Sound Experience

​Meditative Movement and Sound Experience

​Join us for a 90-minute workshop combining meditative movement and immersive sound. We’ll begin with 45 minutes of gentle, accessible movement to open the body and heart, then transition into 30–40 minutes of sound meditation with overtone-emitting instruments.

​Guided by the theme of loving-kindness, this practice invites compassion for ourselves and others through breath, movement, and deep listening.

​Led By: Esteban Roa, Daniel LaBarbera

​Esteban Roa offers a unique meditation experience, blending time-tested Tibetan Buddhist practices with modern therapeutic techniques. Specializing in both sound meditation and more traditional meditative practices, Esteban’s approach helps individuals reduce stress, strengthen emotional resilience, and live with greater confidence and ease. Drawing from his clinical background in music therapy, honed through his studies at Berklee College of Music, and over 250 hours of meditation teacher training, Esteban provides practical yet powerful techniques that help participants embrace life’s challenges with a sense of calm and stability.

​His sessions foster gratitude and joy, creating a more enriching and meaningful experience in everyday life. Esteban has worked with a wide variety of clients, offering one-on-one guidance, leading sessions for children and parents, and facilitating group experiences in yoga and wellness studios, hospitals, higher education institutions, and corporations like Spotify, Meta, and NBC.
Instagram: @_estebanroa_

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​Daniel is a life-loving student (of the mind, the body, and the earth) who sings on sidewalks and dances while doing dishes. He is a certified yoga instructor and meditation teacher who makes magic out of the mundane.

​He brings a beginner’s mindset to his practice and moves through each shape ~mental & physical~ with joyful effort. Daniel feels most alive while in the service of others – specifically when creating spaces for others to connect with themselves (listen to their divinity within, expand their capacity to love, remember where their reality stems from).

​He is excited to be part of the Reforesters community and is humbled to share the love-drenched ancient wisdom of yoga and meditation with his students.

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​Come Early to Elevate Your Experience with Adaptogenic Foods and Teas

​Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer affordable "pay what you can" ticket options on all events and classes.