Gym Confidence 101: Go From Clueless to Crusher
Are you tired of walking into the gym and only using the same 3 machines?
The gym floor can be the most intimidating place on earth. You want to get stronger, you know you need to lift weights, but the fear of looking foolish or getting injured keeps you stuck on the cardio machines.
It's time to change that.
Join Jason, former Pro 400m hurdler and top-5 ranked athlete in Irish history, as he strips away the guesswork and gives you the exact blueprint for feeling confident and successful in any corner of the gym.
Jason built his elite career on consistency and mastery of fundamentals. In this 45-minute live session, he’ll show you how to apply that Pro athlete mindset to your everyday routine.
In this FREE live webinar, you will learn:
The Gym Fear Fix: The real reason you feel lost, and the single mindset shift that turns anxiety into action.
The 3-Step Simple Workout Builder: How to structure any session in minutes—no more wandering aimlessly between machines.
Form Fundamentals: Jason's "Pro Tips" for mastering the squat, hinge, and press. We'll show you exactly how to lift safely and why ego lifting is the fastest way to the bench (literally).
Gym Floor Etiquette: Practical, insider tips on how to claim your space, handle busy times, and stop worrying about what everyone else is doing.
Meet Your Coach: Jason
Jason is not just a fitness expert; he's a proven high-performer. He has represented Ireland at two European Championships and the Commonwealth Games. As one of Ireland's fastest-ever 400m hurdlers, he knows that elite performance is built on consistent habits, not magic tricks.
He now leads growth at Forma and is here to give you the confidence to crush your goals.
Ready to stop feeling lost and start owning your workout?
Reserve your free spot now!