From Stress to Focus - Practical Tools for Busy Professionals

​Life in startups and fast-moving careers is exciting — but let’s be honest, it’s also stressful. Deadlines, constant change, and pressure to perform can quickly pile up.

​Join us for an interactive 90-minute workshop with Patric Esters, a licensed psychologist & psychotherapist with 10+ years of experience supporting expats and professionals manage stress and anxiety.

​You’ll learn how to:

• ​Spot the hidden stress patterns that quietly drive your behaviour.

• ​Quick reframing techniques to shift anxious thoughts in the moment.

• ​Recognise self-defeating patterns (drawing on schema therapy)

• ​Apply practical tools to regain calm, clarity, and inner strength.

​This isn’t therapy. It’s a hands-on, engaging session where you’ll connect with others, practice useful techniques, and leave with strategies you can apply the very next day.

​✨ Afterwards, stay for drinks to keep the conversation going.

​👉 Limited to 30 spots!