Holorhythmic Breathwork: Cathartic Breathing to Live Music

​Holorhythmic Breathwork is an intense and cathartic practice where circular breathing syncs with emotionally evocative live guitar-looping music to dissolve the boundary between your inner experience and the outer world.

​This practice occurs in the near-darkness and gradually increases in both breathing depth and musical intensity, inducing an egoless state of consciousness to release stuck patterns and create new energy.

​This experience may evoke strong emotions and physical sensations, but confronting this discomfort allows us to consciously access the fight-or-flight response in our sympathetic nervous system, creating a powerful opportunity for healing and growth.

​Note: If you're currently experiencing any of the following, please do not participate: cardiovascular disease (heart attack, stroke, heart valve problem, etc), high blood pressure, recent surgery, physical injuries including fractures/dislocations, infectious or communicable diseases, glaucoma, retinal detachment, epilepsy, asthma, osteoporosis, or pregnancy.

​Optional: The Concord will be offering participants free samples of their THC, CBD, CBG, THCP and Reishi infusions to elevate your experience. These can be mixed with anything, including water. The effects will come on within 15-20 minutes and last for about 2 hours. If you'd like to partake, please plan accordingly. All participants are welcome to hang out in the House after the session.

​Participants should bring a water bottle, eye mask, mat, pillow, and blanket. Earplugs, water, and tea will be provided.