 for a Pilates + Mind workshop to reconnect, reset, and move with intention.

In honour of Mental Health Month, ALO invites you to step away from the noise and into your body. This is your space to move, to feel, and to come back to yourself.

The session will begin with a Power Pilates class designed to build heat, strength, and deepen connection, followed by an educational session teaching simple and supportive practices to help navigate the everyday challenges of mental health.

Leave feeling refreshed, connected and with the practical tools you can carry into everyday life.

ALO Pilates Session: Movement for Mental Health with Alex Parviainen