Navigating the Holiday Chaos: Finding Meaning, Easing the Mental Load, and Letting Go of Perfect

​The holidays can feel like magic—or like pressure wrapped in twinkling lights. Whether you love this time of year or secretly dread it, one thing’s for sure: the mental load of the season often falls hardest on moms.
Join Aparna Kumar and Alli Bankston, the Navara team, for a grounded, heartfelt conversation on how to navigate the emotional and logistical chaos of the holidays. Together, we’ll talk about building traditions that matter, setting realistic expectations, and finding joy without burning out.
What We’ll Talk About:

• ​The Invisible Holiday Workload – Why the magic usually falls on moms, and what to do about it.

• ​Realistic Expectations – Letting go of the pressure to do it all or make everything perfect.

• ​Traditions That Actually Matter – How to create meaningful memories without overextending yourself.

• ​When Holidays Feel Hard – Honoring the emotional complexity that can show up this time of year.

• ​Small Shifts, Big Relief – Gentle strategies to make the season feel lighter, more connected, and more yours.

​Event Details:

• ​Date & Time: Thursday, December 11th at 7:00pm EST

• ​Led by: The Navara Team — Aparna Kumar & Alli Bankston, PMH-C

• ​Recording: All registrants will receive the replay, even if you can’t attend live

​Whether you're juggling gift lists, emotional triggers, family dynamics, or just trying to keep the peace while making it all “magical,” this conversation is for you.