Tiny: After-Work Unwind
After-Work Unwind
A break between work and the rest of your night.
This class was created to help transition from work - to get off the phone, come back to the ground, and release stress and tension.
After-work Unwind is designed to get you out of your mind and into your body. Take a pause from your normal workweek to explore somatic practices, movement exploration and a different way to unplug from work.
"Being able to forget temporarily who we are seems to be very enjoyable." — Mihaly Csikszentmihalyi, Flow
Your facilitator: Steph is a certified dance movement therapist, yoga instructor, musician, and lover of all types of expressive movement.
Details
Every Wednesday, 19:15–20:15
📍 La Palomera, Barcelona
👥 Limited spots — reservation required
📸 @tiny.bcn