From Couch to Confident – Seven Movements Micro-Movement Approach to Falls

​Ready to boost your confidence and stability in a fun, innovative way? Join us for "From Couch to Confident – The Micro-Movement Approach to Falls" on October 1st!

Hosted by the Co-Fouders of Seven Movements Dan Tatton & John Sinclair along with Homestretch Founder Melissa Gunstone, this event dives into the exciting world of movement snacking. Say goodbye to those long, tedious workout sessions and hello to short, purposeful bursts of activity designed to seamlessly fit into your day.

​In just an hour, you'll learn how these small yet powerful movement snacks can enhance your everyday life, helping you build resilience against falls while saving time. Picture incorporating these quick movements into your daily routine and feeling stronger, more balanced, and ready to tackle anything life throws your way.

​John and Melissa will guide you through techniques that transform mundane moments—like waiting for the kettle to boil—into opportunities to boost your physical confidence. With his engaging and insightful approach, you'll walk away with practical tools and tips that you can start using immediately.

​No boring lectures here—expect an interactive experience where you'll not only listen but participate. Whether you're at home or tuning in from a café, we promise an hour filled with lively discussions, laughter, and lasting takeaways.

​So, if you're ready to turn your couch time into confident strides, mark your calendar and join us at this fun, action-packed event.

Let’s snack on movement and sprinkle more vitality into our lives!