Transformative Breathwork for Starters (EN)
Transformative Breathwork for Starters — Deep. Grounding. Clear.
This session is your entry point into a practice many people talk about but few have truly experienced.
Special curated classes for "Starters" - for those who have never tried connected breathing before and don´t dare yet to sign up for a class.
Guided by immersive soundscapes, I'll walk you through an intentional breath journey — no pressure, no prior experience, no big emotional waves. You don't have to open up, push through, or release anything if you're not ready to. You simply breathe. You arrive. And you notice what happens when the noise in your head finally quiets down.
What to expect Clear, easy-to-follow guidance — even if it's your first time. Soundscapes that pull you deeper into the moment. A space where you decide how far you want to go. And by the end: noticeably more clarity, less inner static, and a nervous system that finally exhales.
The science behind it Slow, conscious breathing activates your vagus nerve, measurably lowering cortisol and calming the brain's stress response within minutes. It's not just a feeling — it's a real, physiological reset.
Who it's for For anyone moving at full speed, struggling to switch off, or simply curious about what conscious breathing can really do. For people who carry a lot and rest little. For anyone who wants to lower stress, sleep better, or come back to themselves. You don't need to be "spiritual." You don't need to bring anything except an open mind — and a little time for yourself.
Breathe. Arrive. Feel. Nothing more is needed.
Side note It's recommended not to eat anything heavy up to around 3 hours before the session. Light meals are fine up to 90 minutes before.
Important note Breathwork can have a strong impact on the nervous system and may not be suitable for individuals with the following contraindications:
cardiovascular disease or serious heart conditions, pregnancy, epilepsy, severe asthma, recent surgery or acute physical injury, severe psychiatric conditions. If you are unsure whether breathwork is suitable for you, please consult a medical professional beforehand.
About me
I'm a mindset coach and certified breathwork facilitator. With family roots in Iraq, I was born and raised in Austria, and have since lived in Zurich and Barcelona. After a career in corporate marketing, I left my job in 2025 to follow my own path — traveling through Mexico, Guatemala, and Sri Lanka along the way.
Today, I guide others toward their own path through an integrated approach of transformation and embodiment practices, with breathwork at its core.
Join me if you're curious about yourself.
PS: if you want to contact me or have any questions - happy to receive your messages for now on Instagram @yourinnerrise_