Body-based Healing: a gentle introduction to somatics for survivors and allies.

​What if healing wasn't something we only talked about, but something we could also feel?

​We're launching Bloom's new resource on body-based healing also known as somatics with a free, participatory one-hour workshop, and we'd love for you to join us. 🌿

​Led by Chayn and somatic practitioner Bhargavi Raman, this session is a warm, gentle introduction to somatic practices for survivors of gender-based violence and allies. We'll explore what somatics is, move through some simple practices together, and reflect on how body-based approaches can help us shift out of survival mode.

​In this session, we'll explore

​🌸 what somatics actually is

​🌸 gently unpack some common myths along the way

​🌸 try out simple somatic practices we can begin using

​Together we’ll reflect on how body-based approaches can help us shift out of survival mode, widen our capacity to cope, and begin repairing even intergenerational wounds.

​This is a participatory session where Bhargavi will hold a safe, supportive space throughout. To help create a sense of connection, we invite you to have cameras on if you feel comfortable.

​No experience needed. Just come as you are. 💛