wiggles & feels :: shine ✨
what is this?
no previous dance experience required
What does it feel like not just to be seen, but to shine ✨? The active, deliberate energy of putting out light, of revealing what glows within. What parts of yourself do you feel compelled to hide? What feels comfortable to share? What do you want to shout from a mountaintop?
I recently spoke at length with a coaching client about what it means to brag. What is the difference between bragging, describing, and inspiring? Is a performer on a stage bragging to the audience?
Participants will explore these questions and more through facilitated movement exercises that lean on playfulness, creativity, and vulnerability. While there is a basic overall structure to the workshop, every wiggles & feels workshop is unique and created in-the-moment based on the energy in the room and where we are moving.
Every single past wiggles & feels participant has found a beautiful (and often surprising) way to shine by the end of our two hours together. Come explore what it feels like to find yours.
This will be a special recorded edition of wiggles and feels where we will be capturing professional video of the experience that will be used for social media, marketing, etc. The video we record will greatly help others understand the experience and impact of these workshops, which helps us bring this experience to more people. Participants will also receive professionally recorded footage of themselves to use and share as they wish.
In exchange for recording the workshop, your ticket (usually $30) is complimentary.
past participants have said:
"... The small group setting fostered a supportive community where we could experiment and grow together, often dissolving into laughter as we embraced our unique ways of moving. This helped break down the barriers of self-consciousness that often hold us back. I’ve rediscovered the sheer joy of music and movement to express myself!"
"... Mason has this rare ability to create a space that feels both safe and invigorating—one where connection, openness, and self-expression come naturally. Through dance, listening, and meaningful conversations, he guided us to communicate our thoughts and feelings in ways we hadn’t expected. I can’t recommend his work enough for anyone looking to explore, grow, and truly connect."
"... I usually never really dance so it was a bit of a step up for me. But you created an environment safe and fun to try. I also loved the prompt you have provided. That opened the imagination door and I could really get into the story I wanted to create and experience AND to SHARE. I felt I was really talking to viewers with my whole body. ..."
"... I unlocked so much clarity around what I want in my life, and how I want to show up in my business, relationships, and for myself. Mason is so welcoming, creative, nurturing, playful, and understanding. He expertly guided us to get a little out of our comfort zones, and into our hearts’ desires. I HIGHLY recommend you get into your wiggles and feels and unlock your next level of growth!"
about mason
Mason is a Co-Active trained professional coach, a former engineering leader (Google, Airtable, Grammarly), and a hip-hop dancer who has trained and performed with groups all around the Bay Area (Funkanometry SF, Project M, Training Ground, The Bureau of Non-Verbal Communication). He loves creating safe, creative spaces that evoke a sense of joy and wonder. He also cooks, bakes, runs, lifts, and is a father to a very sassy toddler.