F45 Training Open

​The F45 Open: The Ultimate Studio Showdown

​Get ready for the first-ever F45 Open—a team-building competition like no other! Studios will go head-to-head for the ultimate prize: the trophy of the fittest F45 studio 🏆.

​Format: A Tempest-style workout—as many laps as possible in each pod. The team with the most total laps wins.

• ​Teams: Each studio can bring 16 athletes, split into two teams of 8. Strategy is key: Team selection is based on total weight, not gender, teammates must balance strengths and weaknesses to push every lap. (all women or All men teams are acceptable as long as they hit the weight target) 1,300 lbs (589 kg) combined cap-This keeps it competitive, fair, and strategic — teams will need to blend endurance + power to maximize laps.

• ​Buy-In: $50 per athlete—with a winner-takes-all cash prize.

• ​Extras: To turn up the energy, we’ll also host a DJ battle 🎶 so every studio can show off their DJ beats along with their brawn.

​This is more than just a competition—it’s a chance to unite, compete, and celebrate a competition like the community F45 is founded on. Will our studio rise to the top? Let’s find out!