Midday Power Hour | The Clarity Hour: Flow, Breath & Drawing Your Way Back to Yourself
Feeling scattered, tense, or stuck in your head? This session was made for you.
Join us for a grounding, creative Midday Power Hour with Nada Kanaan, movement facilitator and wellness guide as she leads us through a gentle blend of Qigong, Tai Chi walking, and a simple drawing practice designed to help you process, release, and reset your nervous system.
No drawing skills needed — stick figures are more than welcome. 🙂
What to expect:
Gentle Qigong and Tai Chi walking to move stagnant energy
A simple, guided drawing practice to process a recent moment
A reset for your nervous system and your mind
A practical tool you can take home and use anytime
You'll leave feeling clearer, lighter, and ready to take on the rest of your day.
All materials provided. Just bring yourself.
This session is free for Thrive coworking members. Outside guests are welcome, check ticket options above.
About Nada: Nada Kanaan is a movement and wellness facilitator specializing in somatic practices, Qigong, and creative expression. Her sessions blend gentle movement with mindfulness tools to help people reconnect with themselves and find calm in the middle of a busy day.
Notes:
-Please be on time!
-For women 16+, there is no childcare available.
-There are no refunds, you may give your ticket to someone else pending approval by Thrive admin.
-Please call or text us at 202.309.1771 if you need to reach us.