Speed Work: Summer Training w/ Coach K

​Every Saturday, we'll join Jerms & The Street Runner for our weekly speed session. This is where we'll build the speed, power, and confidence.

​Schedule

• ​🕡 6:30 AM: Meet at Harrell Park

• ​🏃🏾 6:45 AM: Speed workout

• ​🧘🏾 Finish: Group stretch & announcements

​All paces are welcome. Workouts will be adjusted based on your experience and training goals, with pace groups to help everyone improve together.