Sweet Spot Chats - The Sleep Sugar Connection

​Why Bad Sleep Makes You Crave Sugar and Vice Versa

You slept badly. Now you're reaching for something sweet. Sound familiar?

​This isn't a coincidence — it's biology. And it runs in both directions: poor sleep drives sugar cravings, and too much sugar disrupts your sleep. Once you see the loop, you can break it.

​In this free 40-minute workshop, you'll learn:

• ​How blood sugar fluctuations wake you up at night (and what to do about it)

• ​Why sleep deprivation cranks up your hunger hormones — and which foods make it worse

• ​Simple, practical shifts that support both better sleep and steadier energy

​Who this is for: Anyone who struggles with sleep, nighttime cravings, or waking up exhausted — and wants to understand what their body is actually doing.

​Free resource included

​Part of Sweet Spot — a free weekly webinar series by Dr. Alicia Powers, PhD, Decision Scientist and Founder of CoreHarmonic.

​Hashtags

​#SleepAndSugar #SweetSpot #CoreHarmonic #BloodSugar #BetterSleep #SugarCravings #WellnessWebinar #FreeWorkshop #HealthData #SugarSlowdown