Spine DAO Presents – Physio with Martin Lowe: Desk Warrior Spine Hacks

​Join Physiotherapist Martin Lowe for a practical 30 minute session designed to help you reduce tension, improve posture, and manage discomfort caused by long periods of sitting. This workshop blends ergonomic guidance with simple, effective mobility techniques that you can use immediately at your desk, in transit, or during the conference.

​Learn how to optimize your sitting setup, activate the muscles that support your spine, and quickly reset your body during demanding work sessions or travel days.

​This session is part of Leg Day, the official Pilled-led Wellness Zone at Solana Breakpoint — created to keep founders, builders, and attendees moving well and feeling their best.

​Session Times

​• Desk Warrior Spine Hacks – Dec 11, 3:00 PM
• Conquer Back Pain – Dec 12, 11:45 AM
• Bulletproof Your Back – Dec 12, 1:30 PM
• Spinal Longevity – Dec 13, 11:45 AM
• Build a Stronger Core – Dec 13, 1:30 PM

​Capacity Rules

​RSVP secures your spot for the first three minutes of the session.
After that, entry becomes first-come-first-serve to keep the workshop running smoothly.

​Check-In

​Show your Luma QR code at the Spine DAO Zone to enter.

​Optimize your back health and stay strong throughout Breakpoint with Martin Lowe.